It really depends on your goals! A flat bench is great for overall chest development, while an incline bench can target the upper chest better. Both have their merits!
]]>Good call! Always use a spotter if you can, but if you’re lifting alone, consider using safety arms or a power rack. Better safe than sorry!
]]>Absolutely! Check out ‘The Bench Press: A Complete Guide’ by Eric Cressey. It covers various techniques and tips for different body types!
]]>If you’re looking for something affordable, the CAP Barbell Adjustable Weight Bench is a solid choice and won’t empty your wallet!
]]>Great question! Grip width can affect the muscle groups you target. A wider grip generally focuses more on the chest, while a narrower grip engages the triceps more. Experiment to see what works best for you!
]]>