Comments on: Medicine Ball Exercises for Athletes https://homefitnessgearhub.com/medicine-ball-exercises-athletes/ Your Ultimate Guide to Home Fitness Equipment and Workouts Sun, 10 Nov 2024 12:27:44 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Jett https://homefitnessgearhub.com/medicine-ball-exercises-athletes/#comment-772 Sun, 10 Nov 2024 12:27:44 +0000 https://homefitnessgearhub.com/?p=157#comment-772 Great point! Flexibility is definitely important, and while medicine ball exercises mainly focus on strength and power, they can also help improve dynamic flexibility when done correctly. I’ll think about adding more on that in future posts!

]]> By: Lexi https://homefitnessgearhub.com/medicine-ball-exercises-athletes/#comment-773 Thu, 03 Oct 2024 08:44:04 +0000 https://homefitnessgearhub.com/?p=157#comment-773 Hey, awesome article! Do you have any recommendations for books or other resources where I can learn more about incorporating medicine balls into my training routine?

]]> By: Ember https://homefitnessgearhub.com/medicine-ball-exercises-athletes/#comment-771 Tue, 01 Oct 2024 18:32:24 +0000 https://homefitnessgearhub.com/?p=157#comment-771 I get that medicine ball exercises are great for strength, but what about their impact on flexibility? Anyone else think they should’ve touched on that more?

]]> By: HomeFitnessGearHub.com https://homefitnessgearhub.com/medicine-ball-exercises-athletes/#comment-775 Thu, 26 Sep 2024 23:04:55 +0000 https://homefitnessgearhub.com/?p=157#comment-775 In reply to Reed.

Absolutely, that’s a great suggestion! Different sports do require different movements, so I’ll work on a follow-up post that breaks down the specific benefits for various athletic disciplines.

]]> By: Reed https://homefitnessgearhub.com/medicine-ball-exercises-athletes/#comment-774 Thu, 26 Sep 2024 07:37:51 +0000 https://homefitnessgearhub.com/?p=157#comment-774 Can you dive deeper into how medicine ball exercises specifically benefit different sports? Like, how would a football player benefit differently than a basketball player?

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